Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

The Role of Movement in Headache Relief

Targeted exercises can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

You can take charge of your pain through movement.
By focusing on neck health, you may enjoy check here better quality of life.

Keep your neck mobile and supported, and always consult a professional for persistent pain.